Tuesday – time for self-care

Well, I pushed on yesterday and finished this particular drawing. Lots of texture/patterning has been added. I’ve also temporarily added a pale grey-blue background until I decide how I want to add shadow/highlight/colour to this particular drawing.

I won’t be doing that today, however. I’m still feeling all out of sorts and I really don’t trust myself with colour, shadow and highlight. I’ll get frustrated and irritated with myself. I also woke with a headache that isn’t clearing up anytime soon it seems.

So, today is likely to be another day of binge watching stuff. Yesterday it was The Killing on Disney+. A dark tale of murder and the crazy awful ways humans tangle their lives with others it seems.

It’s an American version of a Danish noir murder/mystery series. I started watching the Danish version, with subtitles, quite a few years ago, but mislaid the DVDs. It’s full of twists and turns in the story line, and a surprising ending to the first story line – the murder of Rosie Larsen. And it’s nice to be surprised by such a tale for a change.

So, I think I’ll spend a fair amount of today finishing watching season 3 and making a start on season 4, the final season.

Once the headache clears, I may turn my attention to some arty stuff. I’ll see how it goes. Self-care is important, not just physically but emotionally too. I know from bitter past experiences that if I push myself to do things when I’m not up to it, whatever I do usually ends up disastrously. I still feel the guilt of giving myself time and space to return back to a point of balance, but I know that when I do return to that point the guilt will fade away and be replaced with relief and a sense of gratitude that I didn’t give into to the guilt. There’ll also be a touch of pride that I’m strong enough, now, to recognise when I need this time to just lose myself in fiction, do nothing else, and let whatever is the cause of the imbalance work itself through.

I suspect the headache is an expression of that imbalance and is the way my mind, body and soul have of telling me, “Woah there Angela! You have to stop and take a break from this, now! You’ve pushed yourself too far, so I’m going to get you to stop and do other things for a while.”

I am learning to listen to what I need, rather than what I think I should be doing. So, today, I will listen to them.

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