What is self-love?

Self-love is a concept that isn’t fully understood. It took me a long time to understand it, or to accept that it is possible.

Self-love isn’t about ego, grandiosity, boastfulness. It’s not about thinking you’re perfect or the most beautiful or the cleverest person in the world.

Self love is about accepting yourself as you are, strengths and weaknesses, successes and failures, mistakes and all. It’s about accepting that all these, and more, make you who you are and that it is OK to be perfectly imperfect.

It’s about learning to treat yourself kindly, not to be so hard on yourself. It’s about being compassionate towards yourself.

Self love is about nurturing yourself, taking care of the needs of your body, mind, emotion and spirituality.

It’s about having a high regard for your own happiness and well being. It’s about not sacrificing these to please others. It’s about not settling for less than you deserve, about setting healthy boundaries.

It’s a practice, some days it will be easier to do this, others a bit harder. But it’s an importance practice for mental and emotional health.

Over the past few days, I’ve had to practice a lot of self love and self care. I don’t profess to be an expert; I’m constantly learning more about it, as well as constantly having to refer back to what it means and what I need to do.

So, I thought I’d do a blog post about it, as well as some arty stuff. I’ve not done much digital art of late. I became lost in the world of watercolour and journal making and paper crafting. This morning I felt the need to do some digital art. I dug out a sheet of small designs I’d created back in January 2020 and picked one to colour. The rest just fell into place.

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