Calming Mandala

Calming Mandala ©Angela Porter | Artwyrd

A bit of a calming time was needed this morning before attending to my business of the day. I thought a mandala in blues, greens and purples would hit the mark.

I enjoy using a flexible ink pen ‘brush’ to achieve the varying line widths. This allows me to build up abstract patterns and textures quite nicely I think. I have a way to go to find my ‘voice’ with this style of art. The more I do, the more will become clear to me I’m sure.

I’m not sure that the design flows as much as in yesterday’s mandala. I wonder if that’s because I only put one rather geometric series of rings in the centre of the design.

So, Angela, how are you feeling today?

I had a tough EMDR session yesterday. Today, I feel content and upbeat but I’m realising just how tired I am mentally, despite 10 hours sleep. Yesterday’s session had a lot of body processing going on. That means stored trauma is processed via physical sensations. Yesterday those included electric shocks in my leg/foot, side, arm, pains like hooks in my shoulders, a blunt pushing/stabbing force from my stomach up towards my heart, pain in my eye. Those are just a few I remember. The pain/sensations weren’t more than I could bear, though some came close to it!

30 or 40 minutes of this is enough in a session I find, and that little amount of time out of my day is worth it for the long term benefits it brings of helping me recover from CPTSD. The tiredness I feel will pass in a day or so.

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